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My Boot Camp Clients Are Amazing
Don’t let the name scare you from trying a Boot Camp Class. They’re fun, high energy, and you get to learn new things! Betsy has been coming to boot camp class for a while now and here she is showing...
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My Clients Are Amazing
I have a lot of women come to be wanting to do pull ups. Pull ups are not impossible but they are very difficult. I have 6 ladies right now that can do pull ups!!! And that doesn’t include any of my...
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Choose To Be Remarkable
I have a boot camp client that, because of her work schedule, isn’t able to come to boot camp as often as she’d like to. She came in this morning because she was going into work a little later in the...
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Client Of The Month!!
I’ve got some amazing clients. They come to me for all different reasons and they all know that I can help them achieve their goals. I thought I’d share with you a short story of my client of the...
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Kevin Moonwalking
Don’t get bored at the gym, try moonwalking…or pushing heavy things with people on them down the hallway.
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Boot Camp Thank You
I’ve got some amazing clients. I know I’ve said that before but it’s the truth! For the last several years I’ve run a boot camp up until recently. As a farewell present, a number of people that have...
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The Children Are Our Future
It’s so important to teach our children to be healthy, for so many reasons. Here are just a few: 1. So they don’t have to battle their weight or fight diseases their whole life. 2. To help...
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Run Your Best 5K Ever!!
PACE: 5K Running Program Dates: October 3 (Thurs) – December 7 (Sat) Occurs: 2 times per week on Thursdays (5:30PM) and Saturdays (8:30AM). It will be a 10-wk program, with no group run on the...
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I Love Burpees
Ok, so a lot of you don’t love burpees like I do and that’s ok. Different strokes… But the reason I love burpees so much is not so much how they make me feel while I’m doing them but how they benefit...
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25% OFF Personal Training
Wow! What an exciting year it’s been so far! Plank has really taken off and we’re so excited for the opportunity to help people all over Western North Carolina lose weight and get into the best shape...
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